what do you do to keep healthy essay

what do you do to keep healthy essay

Effective Strategies for Maintaining Physical and Mental Health

1. Introduction

The two-part intervention went as follows: the first part was a 24-hour interaction course featuring methods of “first-level” stress management (team-building, biofeedback, assertion, conflict and time management, stress pathology, and physical fitness). The second part consisted of workplace-oriented training in the recognition and prevention of embryo-toxic hazards, focusing on total shift routines, cafeteria planning, the use of non-toxic personal products as required by the Occupational Health Service, minimizing the use of anesthesia and other hazardous waste products, and ergonomics. When the project’s first cycle was finished, we conducted a holistic intervention with a rotating cohort sample of all participants and carried on with the newcomer sub-group. In a simple before-and-after comparison, we found that assumed negative physical symptoms regressed better, but less significantly, than stress symptoms, and job satisfaction increased after our pilot intervention. The psychological training, at last selectively available to the key workforce of the hospital, seemed to offer a complete, recognizable stress reduction benefit. Our current goal is to collaborate with the established hospital services for stress management and to pursue the holistic approach through participation of different unaffected clinical personnel and our community projects.

In this era of evidence-based medicine and financial accountability, what can nurses do to care for their own mental and physical health? Many resources are available, including the Workplace Guide to Wellness from the Canadian Mental Health Association and numerous websites. However, for most individual nurses, maintaining their wellness is a struggle and takes a low priority in the face of long working hours, logistical difficulties (some of which are related to shift work), and home and family responsibilities. How can we make it a higher priority in our daily lives? Our own occupational health service has attempted to address aspects of this question. With the funding from the Ontario Government Nursing Research Fund, the Occupational Health Nurses of Women’s College Hospital have conducted a pilot project to address root problems for higher-than-average Worker Safety and Insurance Board (WSIB) costs among registered nurses.

2. Importance of Prioritizing Health

Among the many benefits of good health are more energy, greater longevity, and a healthier heart, lower cholesterol levels, lower blood pressure, and greater resistance to the common cold. Good health is contagious; by pursuing good health, you spread your energy and happiness to others around you. The time you spend maintaining good health can benefit your family – you are teaching your children to take care of themselves. If you are strong and fit, you are able to spend quality time with your family. This is a great gift to everyone.

We all have a lot on our plate. It is easy to put your health last when there are bills to pay, errands to run, friends and family to take care of, and deadlines at work. But if we don’t make the effort to stay healthy by trying to eat well, exercising regularly, getting enough sleep, and having a good balance between work life and leisure time, in the long run everyone around us – our children, our partners, our friends – will suffer the results. It can be helpful to regularly remind ourselves of how important it is to prioritize our health.

3. Physical Health Strategies

Stay warm. May prefers to walk often and keep her mind and legs moving. But May’s joy turned to disappointment when winter arrived. One day in late June, she smiled. May wore a sweatshirt and a small scarf on her fingers. May continued to enjoy the great outdoors until temperatures dipped into the 30s, and the cold weather put an end to her outdoor garden in less than six months. Whether happily partaking in team sports, doing aerobics, or going on a jog, your emotional and physical body will thank you. Exercise can increase your endurance, overall strength, flexibility, and all-around daily energy.

People are more likely to stay physically active through exercise that they enjoy, according to gustatory and sensory psychologist Marcia Pelchat and health and fitness expert Neal Pire. This could include badminton, biking, or even kayaking. Cook together. Make fruit salad and fresh pico de gallo, and pack them in the refrigerator for a healthy snack to keep the whole family fit. Our stomachs aren’t the only part of us that likes to be full. Our hearts also have a need to be filled and not necessarily filled with food. Physical activity is a great way to enjoy the emotional health benefits of mental therapy.

Exercise Your Passion

4. Mental Health Strategies

Coping skills are also important in achieving and maintaining mental health. Good coping skills are especially useful for those problems that cannot be avoided. Two helpful coping strategies are to take care of one’s physical and mental health and to talk over worries and problems with a person one trusts. Meditation, relaxation, and even positive thinking can also be used to relieve stress. Small adjustments in any or a few of these aspects of one’s life can have an unexpectedly powerful influence on emotional health.

Connecting to the larger world is just as important for preventing mental health problems as it is for preventing physical health problems. Becoming involved in community service or other ways of helping others is linked with greater psychological well-being. Similarly, relating well to family, friends, and neighbors is linked with emotional health. Being able to trust others is a strong protective factor against the occurrence of emotional problems. Everyone needs to be able to trust at least one person, whether that is a parent, a family friend, a neighbor, a teacher, or a coworker.

5. Conclusion and Recap of Key Points

The recent COVID-19 pandemic highlights the importance of maintaining physical and mental health to maintain resiliency. This article has provided strategies to readers to consider for ways to remain healthy. The focus has been on a holistic view to enhance both mind and body. While the discussion has not been exhaustive, it has informed readers of a variety of easy-to-access resources. Healthcare professionals and media texts and ownership can play an important role in promoting strategies for achieving and maintaining mental and physical wellness during the COVID-19 pandemic. Individuals should feel empowered to use easy-to-access resources to proactively prevent disease and enhance longevity, and those individuals with existing conditions should use resources to manage their disease to maximize their vitality for life.