eat healthy to stay healthy essay

eat healthy to stay healthy essay

The Importance of Eating Healthy to Maintain Overall Health

1. Introduction

Eating the recommended amount of food from the five food groups will help increase the body’s ability to fight off illness-causing bacteria, lay the proper foundation for strong, healthy bones, aid in weight loss or maintenance, and lift the body’s overall well-being. It is important for adults and children to learn about portion control. Most often, portion sizes need to be decreased in order to get to or maintain a healthy body weight. By understanding how to create balanced meals, it is easier to create portion sizes that are correctly sized for weight loss and/or weight maintenance. When eating at home, one can follow MyPyramid that recommends the types of food to eat and the number of servings to eat from each group.

Eating healthy is important in maintaining good overall health and a healthy weight. If balanced nutrition that the body needs to function at its best is not provided, then a variety of health-related problems, such as malnutrition, deficiencies, unhealthy weight gain, or heart disease can develop. Eating healthy provides the body with the nutrients it needs to function properly, and maintaining a healthy weight helps reduce the risk of developing diseases such as Type II diabetes and heart disease.

2. The Benefits of Eating Healthy

Another benefit to those who eat healthily is that it minimizes the risks of leading unhealthy lives. Those who do not eat healthy, but then continue to smoke, drink alcohol, abuse drugs, or have unprotected sex would have more health complications such as STDs, cardiovascular diseases, high blood pressure, osteoporosis, diabetes, and cancers. Plus, it can lead to drug abuse from sheltered boredom or other similar problems. For those who weigh or are affected by obesity, eating healthy would enable the person to be able to lose the weight easier. As this is one of the main reasons individuals indulge in eating healthy, the amount could be more possible and the results more rewarding. With eating healthy along with moderate physical activity in their lives, millennials will have a better advantage in having a healthy life as they age. However, one may have to continue practicing with the balanced diet, one can continue in their direction on leading a healthy and improved health path.

To maintain a healthy physical, mental, and emotional state, it is important to eat the right types of foods and keep a balanced diet that may help the body function properly. A few of the benefits of eating healthy are being able to have a longer lifespan, feeling more emotionally stable, and having energy. Another benefit is the prevention of weight gain that will help individuals to be less at risk for many chronic diseases. If an individual does become obese, eating healthy would help the person stay on track in the weight loss process and there will not be many harmful side effects that are related to being obese. Eating healthy may also help with one’s cognitive function. With a good eating pattern, one can continue to improve their concentration and proper brain development. In doing this, one is also more likely to be able to complete their tasks at a faster rate and less likely to show overall educational difficulties.

3. Key Nutrients for a Healthy Diet

In addition to vitamins, minerals, and fiber, your body also needs water. It is a critical part of your digestive system, helps transport nutrients and waste, lubricates the joints and body tissues, and maintains your temperature. Alcohol does not hydrate your body, and the sugar and calories in soft drinks are not a good trade-off for the water your body needs. You’ll need to drink at least eight cups of water a day to keep your body working properly, and that number is higher if you factor alcohol in. You need to find the right balance of food to get the essential nutrients your body needs. With proper nutrition, you can achieve good health while you maintain a healthy body weight.

I’ve already mentioned the macronutrients, but micronutrients are just as important. Vitamins and minerals are the two types of micronutrients. Vitamins help your body make energy from the food you eat, and minerals help your body do many things such as fight disease, maintain strong bones, and transmit nerve impulses. While the body only requires trace amounts of these micronutrients, a deficiency can lead to illness. Fiber is also an essential part of your diet. Besides aiding digestion, it also helps reduce the risk of obesity, type 2 diabetes, heart disease, and some types of cancer.

4. Practical Tips for Incorporating Healthy Eating Habits

There are people who find it challenging to stay on a healthy diet plan. This could be due to the shape of the food. Remember to serve food in visually pleasing and suitable portions. An artfully and accessorized plate could put a smile on anyone’s face. While you’re trying to swap between heavy and light meals, and hard to swallow and easy eating foods, you don’t have to stick with boring colors all the time. Go diverse according to your mood, and experiment with different food concoctions. The end goal is a meal that is both comforting and enjoyable. There are innumerable recipes available in cookbooks as well as the internet that should be used for the preparation of delicious meals. Everyone’s tastes in food are different, so it’s smart to pick and choose which ingredients to use.

It’s important to understand that healthy eating is a lifestyle choice, and it doesn’t have to mean looking plain and unsavory to the eyes. Fruits and vegetables may not be everyone’s favorite foods, but there are always ways to make them palatable. Eggplants, zucchinis, beets, and carrots may not look very appealing when they are raw, but once combined in a dish, the diverse colors and textures could turn any tasteless meal into a delight. Simple, healthy and colorful meal ideas can turn daily meals into palatable delights. Nutritional deficiency should be avoided, so strive to get all the vitamins and minerals your body needs via the ingestion of a variety of fruits, vegetables, and other healthy food sources.

5. Conclusion and Call to Action

Years of poor eating habits may leave your body lacking essential nutrients. One symptom that is easily visible is dull, lifeless hair. Healthy hair starts with a healthy body. Your hair is an outward sign that you are in good health. A hair follicle is one of the most metabolically active structures in your body, and they can be sensitive to energy fluctuations. If you are not eating enough calories or proper nutrients, your hair will thin. Loss of hair can be indicative of a deficiency of several key nutrients including protein, iron, selenium, magnesium, zinc, biotin, and Omega-3 fatty acids. So, if you want to have healthy, lively hair, you must make sure to eat healthily, particularly ensuring adequate protein, vitamins, and fat. One of the main advantages that we get from a well-balanced diet is experiencing a boost of energy, no longer needing to deal with mid-afternoon slumps or other energy boosts. By eating a healthy, varied diet, you can influence how much energy you have and how well your body functions. With the right decisions, you will reap the benefits over your lifetime.

Eating a healthy, balanced diet will help you maintain optimal health throughout your life. Good nutrition and a healthy diet will help you control all your body functions. It helps in reducing your risk of infection and minimizes functional decline. A nutritional diet helps in promoting the healing of disease and illness. It has been seen that eating certain foods can be beneficial to the body like the food you eat can affect your overall health and vitality of your skin. Eating a variety of nutrient-rich foods can help treat and prevent acne, reduce the risk of eczema, treat dry skin, and improve your hair and nails. Whether you have faded skin or acne, drinking 8 glasses of water is incredibly beneficial.