why is it important to stay healthy essay

why is it important to stay healthy essay

The Importance of Maintaining Good Health: A Comprehensive Exploration

1. Introduction

The importance of maintaining good health: A comprehensive exploration The world is increasingly becoming aware of the need for optimal healthcare services. The COVID-19 global pandemic has reinforced the call to maintain good health. Globally, optimal medical services are necessitated, and this calls for the maintenance of the optimal fitness of individual members of the world population. Good physical health is widely recognized as a goal that is desirable. Indeed, under usual circumstances, we prefer that all of our bodily functions work efficiently. Loneliness, chronic stress, disregard by elders, economic deprivation, and dysfunctional family situations actually are harmful to health. This paper aims to explore why many believe that wellness is more crucial than the absence of illness and to shed light on the many benefits of optimal health.

Maintaining good health: A comprehensive exploration

2. Physical Benefits of Staying Healthy

2) Overall risk level: Almost every comprehensive health benefit associated with a healthy lifestyle reduces an individual’s overall risk for a broad spectrum of diseases that often strike without warning and suddenly ruin a person’s life. These benefits will be elaborated in the coming section, but it is worth emphasizing that the comprehensive benefits of maintaining a healthy lifestyle make it costless protection against the broad spectrum of threats to health that can strike at any time. Since there is no guarantee that vibrant health will last a lifetime, the overall lack of expensive preventive care reinforces the high value of actively monitoring your health through self-reflection (with attention to pain, dizziness, fatigue, and current weight), maintenance (diet and exercise), and routine medical visits throughout every stage of life.

1) Healthy life expectancy: People who maintain a healthy lifestyle lose fewer years of their life to chronic pain and suffering. This conclusion is supported by the fact that people who maintain a healthy lifestyle disproportionately avoid expensive medical treatment. By avoiding doctor visits, trips to the hospital, and costly treatments, maintaining a healthy lifestyle will provide a higher quality of life and keep far more money in your pocket. Though there’s no guarantee that a healthy lifestyle will ensure a prosperous life, the throughout the literature are too substantial to ignore. People who have tried to buy a life free of chronic pain and suffering later in life have spent their life savings on expensive medical treatments that have been unable to restore vibrant health after a poor lifestyle erected a lifetime of medical impairments.

3. Mental and Emotional Well-Being

The emotional aspect is concerned with mental health. Mental health disorders are a significant issue. According to the National Alliance on Mental Illness, one in five adult Americans experience mental illness in a given year, and one in four experience mental illness in a given year. Despite the significant prevalence, not many people actually receive help. This is concerning because negative mental health is accredited with exacerbating poor physical health. For example, emotional stress has been linked to a number of health issues such as heart disease, mental illness, obesity, and gastrointestinal issues. The emotional aspect of health connects and interacts with the intellectual aspect of health. Mental complications can diminish self-image and self-esteem, which then leads to depression and can become harmful. In addition, if an individual continues to lash out at another, it is possible that they will cause harm to others and will eventually make themselves into a pariah. The mental dimension demands a great deal of self-appreciation, confidence, and an optimistic view of one’s life. Consideration of various life experiences may help determine which values are associated most with poor mental health. Some of these experiences include early childhood abuse, witnessing others being abused, loneliness, discrimination, pregnancy, and divorce.

In recent years, there has been a rise in the public awareness of mental health disorders. While many individuals may have some understanding about depression and anxiety, a great deal of other mental health conditions are lesser known. These conditions have historically not been talked about, and individuals struggling with these conditions have often felt stigmatized. Many people who suffer from mental health conditions are not “crazy.” In fact, many individuals live with these conditions for years without anyone knowing because a great deal of these conditions are “invisible.” Some examples of these conditions include bipolar disorder, borderline personality disorder, eating disorders, and schizophrenia.

4. Social Implications of Good Health

However, the fact that the health component of national income and wealth is a social asset does not mean that society is necessarily the best judge of the size and direction of the output of health systems. The social value which society places on health varies importantly depending upon the manner in which health-producing services are organized and delivered. If the particular end product is comprised of the information received from a physician, or other health professionals, whom one cares for and respects, society as a whole would be well-advised to give attention to tolerance upon the psychological and social differences which help fashion the individual concepts of what is medical lore. In short, the social value of health is not merely the economic or physical value of intact and functioning bodies. The dignity of the individual involved is also an essential part of society’s valuation of health.

If good health is important for the individual, it also has social implications. The most obvious of these implications is productive function. Disease and health impairments have both direct and indirect effects on individual productivity. Directly, disease produces disability. Indirectly, the greater part of good health care and public health activities are planned in order to prevent disease from producing disability. In order to minimize the effects of disability on productivity, rehabilitative measures are essential. The economic value of health to society is the value of the total output that might be achieved by a population freed from the ravages of preventable ill health and impairment.

5. Tips for Maintaining a Healthy Lifestyle

5. Learn to handle daily stress and improve your mental health. Managing stress is important because stress disrupts our normal functioning and it can cause serious problems such as depression and anxiety. Regular physical activities like walking, running, yoga, and meditation can make you feel better. The idea here is to target your body, mind, and spirit with a holistic approach for a more wholesome and serene living.

4. Proper rest. Lack of sleep and too much sleep will bring harm to yourself in the long run. Lack of sleep can cause rapid heartbeat, high blood pressure, and increases the chances of worries and losses. Have ample sleep at night, approximately 6-8 hours a day. Similarly, too much sleep would not provide a refreshing rest. So your body will be sending signals to sleep more and you will feel fatigued.

3. Encourage healthy living – Clean living by removing bad habits such as smoking, drugs, and excessive alcohol use. Smoking tops the health risks and is also addictive. Try to quit this unhealthy and deadly habit. Moreover, avoid overuse and consuming of over-the-counter drugs such as aspirin, sedatives, and antacids. Lastly, avoid excessive consumption of alcohol. Instead, drink in moderation.

2. Regular exercise. Any form of exercise is important, whether walking, running, or swimming. It is essential for 30 minutes (3 times per week minimum) to maintain good health. Activities such as cycling, pushups, sit-ups, and leg raising can help shed fat. The ideal time to do this would be before you have your meals or do any meal preparations for the day.

1. Healthy eating and good habits. Eating three meals daily consisting of a high fiber diet and plenty of fruits and vegetables provides the necessary vitamins and minerals your body needs to support our body systems on a day-to-day basis. Drinking plenty of water, about 8-10 cups per day, is always a good habit. Also, avoid high cholesterol foods like bacon, egg yolk, butter, whole or 2% milk, and fatty meat. Also avoid honey and sugar that can cause other health issues like diabetes, high blood pressure, or heart attacks, and may be obesity.

No one disputes that making changes to improve our health is overwhelming because we are learning all the time. The internet has a wealth of information, yet too often there seems to be an overabundance of information. How do we get started on a healthy lifestyle, and can we trust the information available to us? Whether we are young or old, animals or human beings, there are certain principles that must be followed in order to live an optimal healthy life. These principles encompass the concept – the whole is more than the sum of its parts. We have to stop the quick fix diet programs. Our life is too precious to waste on unhealthy eating habits, lack of physical exercise, and a variety of bad habits. It takes motivation and discipline to live this healthy lifestyle. Then and only then will many things in your life change for the better. You can do it with a little help from the guidelines here.